15 mins

Spinach and egg protein bowls

Lunch

Four servings

Nutrition info

• 1 yellow onion
• 2 tbsp olive oil
• 1 ½ tbsp minced garlic
• 12 oz ground beef
• ¾ tsp dried oregano
• 1 ½ tbsp worcestershire sauce
• 12 oz frozen spinach
• 8 eggs

Directions

• Step 1

  Peel and dice onion. Heat olive oil in a skillet over medium heat. Add onion and garlic and cook 3 minutes, until softened.

  In this recipe

  • 1 yellow onion
  • 2 tbsp olive oil
  • 1 ½ tbsp minced garlic
• Step 2

  Add ground beef, dried oregano and worcestershire sauce. Cook, breaking up the meat with a wooden spoon, until cooked through, about 7 minutes.

  In this recipe

  • 12 oz ground beef
  • ¾ tsp dried oregano
  • 1 ½ tbsp worcestershire sauce
• Step 3

  Add frozen spinach and cook, stirring, until heated through, about 5 minutes.

  In this recipe

  • 12 oz frozen spinach
• Step 4

  In a small bowl, whisk eggs until even in color. Push beef mixture to the side of the pan, and add the egg to the other side. Cook, stirring slowly, until eggs have set, then mix into the beef mixture. Season with salt and pepper to taste.

  In this recipe

  • 8 eggs