20 mins

Cauliflower hash with sausage and eggs

Breakfast

Four servings

Nutrition info

• 1 yellow onion
• 8 cups cauliflower
• 8 oz italian turkey sausage
• 1 ½ tbsp olive oil
• 1 tsp minced garlic
• 8 eggs

Directions

• Step 1

  Dice onion. Finely chop, grate or process cauliflower into the texture of rice (see our tips below). Remove casing from turkey sausage, if needed.

  In this recipe

  • 1 yellow onion
  • 8 cups cauliflower
  • 8 oz italian turkey sausage
• Step 2

  In a skillet over medium heat, add 2 tsp olive oil. Once hot, add garlic and onion and cook, stirring often, until softened (2 to 3 minutes). Add turkey sausage and continue cooking, breaking up sausage into bite-sized pieces, until cooked through, another 5 minutes. Transfer mixture to a plate.

  In this recipe

  • 1 yellow onion
  • 8 oz italian turkey sausage
  • 1 ½ tbsp olive oil
  • 1 tsp minced garlic
• Step 3

  Increase heat to medium-high and add cauliflower to skillet: cook without stirring until just starting to brown, 2 to 3 minutes. Stir and season with salt and pepper, then add 4 tbsp water and cover with a lid or foil. Cook until cauliflower is tender and liquid has evaporated, about 3 minutes more.

  In this recipe

  • 8 cups cauliflower
• Step 4

  Add sausage back to skillet and stir to combine with cauliflower. Cook 1 minute more, just until hot through. Turn off heat.

  In this recipe

  • 8 cups cauliflower
• Step 5

  In a separate skillet over medium heat, add remaining 2 tsp olive oil. Once hot, crack eggs into skillet and cook to your liking (about 3 minutes for soft yolks, up to 6 minutes for hard yolks). If making several servings, cook eggs in batches so as not to overcrowd the skillet.

  In this recipe

  • 1 ½ tbsp olive oil
  • 8 eggs
• Step 6

  Top cauliflower hash with fried egg and enjoy!

  In this recipe

  • 8 cups cauliflower
  • 8 eggs