35 mins

Sicilian fish stew with cod and roasted red peppers

Dinner

Four servings

Nutrition info

• 2 yellow onions
• 4 sticks celery
• ⅓ cup olive oil
• 1 ½ tbsp minced garlic
• 4 cups canned diced tomato with herbs
• 8 cups vegetable broth
• 1 ⅓ cups white wine
• ¾ tsp red pepper flakes
• 2 lbs cod (8 oz, 8 oz, 8 oz, 8 oz portions)
• 4 cups roasted red peppers

Directions

• Step 1

  Dice onion and celery. Heat olive oil in a large pot, then add onion, celery and garlic. Saute 4 minutes.

  In this recipe

  • 2 yellow onions
  • 4 sticks celery
  • ⅓ cup olive oil
  • 1 ½ tbsp minced garlic
• Step 2

  Add diced tomato, broth, white wine and red pepper flakes; simmer 5 minutes.

  In this recipe

  • 4 cups canned diced tomato with herbs
  • 8 cups vegetable broth
  • 1 ⅓ cups white wine
  • ¾ tsp red pepper flakes
• Step 3

  Meanwhile, cut cod into 2-inch pieces. Chop roasted red peppers. Add both to the pot and cook 5 to 7 minutes more, until cod is opaque and flakes easily with a fork.

  In this recipe

  • 2 lbs cod (8 oz, 8 oz, 8 oz, 8 oz portions)
  • 4 cups roasted red peppers
• Step 4

  Season with salt and pepper to taste.