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March 18, 2015

Refuel, Paleo-Style: Esther Blum's Paleo Post-Workout Shake

What's the best way to refuel after a workout? Nutritionist Esther Blum has has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave. Now meals from her book Cave Women Don't Get Fat are available on PlateJoy, from protein-packed breakfasts to healthy Paleo snacks to fuel an active lifestyle throughout the day.  Esther Blum banner 1

Check out Esther's Paleo-friendly menu here and get $10 off your meals, including her brownie surprise protein shake, banana walnut grain-free pancakes, salmon burgers with green salad and dijon dressing, and steak with roasted asparagus.

Get a sneak peek at the menu with this Paleo post-workout protein shake. Happy eating!

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