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July 15, 2020 / Emily

The Ultimate Keto Shopping List [Infographic]

woman shopping at the grocery store holding a head of cabbage and reaching for green onions

The keto diet is a high-fat, high-protein, low-carb diet. The goal is to encourage your body to enter ketosis, which is a metabolic state that burns fat for energy, rather than glucose, which comes from sugar and carbs. Burning fat for energy can help you feel full longer, lose weight, and have increased energy levels.

But, there are multiple ways to do keto correctly and in order to reap the benefits, you need to be prepared. This keto shopping list infographic will break down the diet and explain everything that you need to get started and succeed at keto!

The Benefits of Keto

Proponents of the ketogenic diet cite many benefits, including:

Your keto meal plan should focus on high-protein, high-fat meals. This includes:

When building out your keto grocery list, avoid foods high in carbs or sugar, including:

Learn more about the ketogenic and what to eat in our infographic below!


The Takeaway

While doing keto might not be for everyone, it may be a healthy meal plan option for people who are dedicated to tracking their macros, are ready to prepare their keto shopping list and stay on track, and love a good steak. Keto continues to be one of the most popular meal plans because of its flexibility and delicious recipes.

Recipe Creator & Contributor @ PlateJoy

Emily is a private chef and loves creating and testing recipe for PlateJoy.


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