The Ultimate Keto Shopping List [Infographic]
The keto diet is a high-fat, high-protein, low-carb diet. The goal is to encourage your body to enter ketosis, which is a metabolic state that burns fat for energy, rather than glucose, which comes from sugar and carbs. Burning fat for energy can help you feel full longer, lose weight, and have increased energy levels.
But, there are multiple ways to do keto correctly and in order to reap the benefits, you need to be prepared. This keto shopping list infographic will break down the diet and explain everything that you need to get started and succeed at keto!
The Benefits of Keto
Proponents of the ketogenic diet cite many benefits, including:
Your keto meal plan should focus on high-protein, high-fat meals. This includes:
- Eggs
- Poultry
- Meat
- Dairy
- Nuts and seeds
- Vegetables
- Healthy fats, such as coconut oil, avocados, and nut butters
When building out your keto grocery list, avoid foods high in carbs or sugar, including:
- Bread and baked goods
- Desserts
- Grains and grain products, such as rice or oats
- Starchy vegetables
- Fruits high in sugar
- Unhealthy fats or processed food
Learn more about the ketogenic and what to eat in our infographic below!
The Takeaway
While doing keto might not be for everyone, it may be a healthy meal plan option for people who are dedicated to tracking their macros, are ready to prepare their keto shopping list and stay on track, and love a good steak. Keto continues to be one of the most popular meal plans because of its flexibility and delicious recipes.
