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Clean Eating
5 Clean Eating Tips to Try This Summer
Peanut butter berry yogurt parfaits
April 29, 2019

The Dairy Dilemma: Fat Free vs Full Fat?

While low-fat or fat-free dairy may seem like the obvious choice for a healthy diet, the truth is a bit more complicated. In fact, despite what you may have grown up hearing, consuming full-fat dairy products can actually help you lose weight. So before you reach for the fat-free option, consider the nutritional differences. Read more
Cold brew iced coffee
April 22, 2019

Can I Have Coffee While Fasting?

Here’s the good news: You don’t have to break the caffeine habit while you’re fasting. But what you put in your coffee can change the results of your fast. Before you start your fast, read on: Here’s the skinny on fasting and coffee. Read more
Cranberry Almond quinoa cereal or oatmeal
April 15, 2019

What Is the Glycemic Index? Your Guide to a Slow-Carb Diet

You may have heard of the benefits of a low-carb diet, but what about a slow-carb diet? Not all carbs are created equal. Some metabolize quickly, leaving you tired and hungry; others take their time, helping you feel full and energetic for longer. Read more
Drink lemon water hydration
April 08, 2019

Drink This, Not That: Easy Alternatives to Sugary Drinks

Sodas, sports beverages, fruit juices, lattes--sugary drinks are everywhere, and they’re responsible for nearly half of our daily intake of added sugars. Not only do these added sugars contain no nutritional value, they can also slow weight loss and increase risk for numerous health issues. Swap them out for these easy alternatives to sugary drinks, and you could cut your added sugar consumption down to a healthy level. Why cut down on added sugars? Why are added sugars so bad for you? You may h... Read more
adult-application
March 25, 2019

Diabetes Alert Day: Take the Prediabetes Risk Test in 60 Seconds

84 million people in the United States are at risk for type 2 diabetes--that’s 1 in every 3 adults. Find out today if you’re one of them. Read more
beach-beautiful-enjoyment
March 11, 2019

How to Find an Accountability Buddy

We’ve talked before about how internal motivation is key to maintaining long-term health and fitness goals, but sometimes our own resolve falls short. Having an accountability buddy for those times can keep you on track. Read more
active-blue-blurred-background
March 04, 2019

How to Stay Hydrated While Traveling

It can be hard to maintain healthy habits while traveling, and staying hydrated is certainly one of them. Whether hopping on a flight for a business trip for going on a two-week vacation, any change in your routine will likely affect your water intake. Dehydration can also worsen the effects of jet lag, making it harder for you to adjust to a time change. Read more
Doughnut sugar craving
February 25, 2019

The Science Behind Sugar Cravings: 4 Reasons We Seek Sweets

It often seems like sugar cravings can pop up at any time. Maybe it’s 4:00pm at work and you’re hitting a wall, or you just finished a hard workout, or you’re curled up on the couch watching Food Network, and suddenly you’re dreaming of ice cream, or brownies, or a fruit smoothie, or any number of other sugary snacks. Read more
How to Meal Prep Protein Edition
January 22, 2019

How to Meal Prep: Protein Edition

Protein should be a core part of every meal, because it boosts your metabolism, reduces cravings, and builds muscle. That doesn’t mean it’s easy to whip up a protein-filled meal on a weeknight, though. But if you prepare your proteins in advance, you can transform a quick pasta or salad into a proper meal with little-to-no added effort. Read more
Probiotics and supplements
January 14, 2019

Your One-Stop Intro to Probiotics: What They Are, Why They Help, and Where to Get Them

This post is brought to you by New Chapter, which uses non-GMO whole-food ingredients to formulate vitamins and supplements that unlock each nutrient’s unique benefits. Read more

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