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August 02, 2021
IBS Diet Plan: What to Eat to Manage IBS
One of the most challenging aspects of IBS is identifying which foods set off symptoms. By following this IBS diet plan, you can keep symptoms at bay. Read more -
July 26, 2021
What Is Smoke Point and Why Does it Matter When Cooking with Oil?
Learn all about smoke point and why it matters when you're cooking. We'll share which oils have high smoke points, which ones you should avoid, and more. Read more
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July 21, 2021
Top 15 Foods Highest in Vitamin C and Why You Need It
Vitamin C is an essential nutrient for immune function. Learn more about it here and see which foods provide the best source of vitamin C. Read more -
July 16, 2021
Keto Diet Benefits and Risks: Is It Safe?
There's a lot of misinformation out there about the keto diet. Here on the PlateJoy blog we're giving you the facts. Learn the benefits and risks of going keto. Read more
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July 15, 2021
Low-Carb Food Swaps: 13 Tasty Swaps to Drastically Decrease Carbs
Eating a low-carb diet doesn't have to be bland and boring. PlateJoy has compiled a list of the easiest and tastiest low-carb food swaps - check it out! Read more -
July 01, 2021
Prediabetes Diet Plan: How to Eat if You’re Prediabetic
If you are prediabetic, what you eat is extremely important. Check out this prediabetes diet plan from PlateJoy to ensure you're on the right track! Read more
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July 01, 2021
Dessert for Prediabetes: Guide to Desserts If You're Prediabetic
If you have been diagnosed with prediabetes that doesn’t mean you can never have dessert again. Here's your guide to desserts if you're prediabetic. Read more -
June 30, 2021
Foods for Happiness: 19 Mood-Boosting Foods
What we eat has a direct impact on how we feel and how we feel affects our mood. Check out this list of foods for happiness from PlateJoy. Read more
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June 24, 2021
How to Stop Stress Eating: 7 Helpful Solutions
Stress eating, or emotional eating, is a common dilemma, but can be remedied once aware of it. Learn how to stop stress eating with these helpful tips. Read more -
June 22, 2021
The Science Behind Why You Crave Sugar: 4 Reasons We Seek Sweets
Craving sugar can have different meanings. Learn the science behind sugar cravings, how to control them, and see healthier alternatives here. Read more