Healthy Meal Plans & Shopping Lists

Simplify meal planning, with custom recipes & easy grocery lists to help you eat better.

Cancel at any time with no phone call required. Plans start at $8/month.

Healthy Meal Plans & Shopping Lists

Simplify meal planning, with custom recipes & easy grocery lists to help you eat better.

Cancel at any time with no phone call required. Plans start at $8/month.

How It Works

Personalized Meal Plans

We use 50 different data points to create a meal plan that is perfectly tailored to your tastes, dietary preferences, & health goals.

Smart Grocery Lists

Save time planning with in-app grocery lists that remember what’s in your pantry to reduce food waste and save you money!

Recipes Everyone Will Love

Developed by nutritionists and flavor gurus, our recipes will simplify your life and delight your taste buds.

Optional Grocery Delivery

We offer the option of easily integrating your grocery lists with Instacart for maximum efficiency!

Join Thousands of People Eating Better

Trustpilot

Take a Tour

Cancel at any time with no phone call required. Plans start at $8/month.

Meal Plans for Every Preference

Our nutrition team creates a custom plan for you based in over 50 different data points.
Low Carb
Low carb meal plans can help you control your weight and blood sugar. Focus on protein and healthy fats with these recipes.
Ketogenic
Our meal planner offers many keto-friendly choices for breakfast, lunch, and dinner.
Clean Eating
There are countless benefits of clean eating. Eat less from a box and more from the Earth with these nutritious meal plans.
Paleo
Our paleo meal plans focus on all-natural foods, such as meats and veggies.
Vegetarian
Fresh fruits, veggies, and plant-based proteins are the name of the game when building a healthy vegetarian meal plan.
Vegan
Eating vegan means eating no animal by-products, such as meat and dairy, and focusing on a plant-based meal plan.
Gluten Free
Whether you avoid gluten as a personal preference or as a medical requirement, we have countless gluten-free meal plans for you.
Allergy Free
Our allergy-free meal plans avoid common allergens like nuts, dairy and soy. Tell us your dietary requirements and we’ll create a custom meal plan for you.

What You Get

Woman eating yogurt
Cancel at any time with no phone call required. Plans start at $8/month.
Greatist
PlateJoy doesn’t limit users to a weekly set menu of, say, only three meals. By enabling grocers to participate in the meal-planning subscription game, PlateJoy can provide more variety than other services and cater to a wider spectrum of dietary restrictions.
The Huffington Post
PlateJoy comes up with a meal plan for you based on a quiz you take at signup. They then let you customize the meal—taking out ingredients you don't care for, etc.—and compile a grocery list.
Shape
Especially smart: The algorithm pairs meals together to minimize the items on your grocery list, and tracks what you have at home.
Mashable
Thanks to PlateJoy, people like me—busy, hopeless cooks with big appetites for delicious, nutritious food—can eat healthy, save time, and even save money.
Business Insider
PlateJoy addresses every obstacle—aside from cooking the meal—for $8 per month. The site will build a menu for you, generate a grocery list (that remembers which ingredients you already have), and allows you to send the list to a local grocery store for delivery via Instacart if you so choose.

Discover the Easier
Way to Eat Better

Cancel at any time with no phone call required. Plans start at $8/month.