Vegan and Plant Based Meal Planning

There are many benefits of a plant based diet. Learn more about this diet and your vegan meal planning options.

Vegan and Plant Based Meal Planning

There are many benefits of a plant based diet. Learn more about this diet and your vegan meal planning options.

Plant-based diets have ranked as one of the healthiest ways to eat according to the Best Diet Ranking that comes out each year. There are a number of plant-based diet variations, and using a vegan meal planner can help you stay on track and enjoy all the benefits plant-based eating has to offer.

Read on to learn about what a vegan diet is, what foods are included in a vegan meal plan, and why you may want to consider eating plant-based. Plus, learn how you can have a customized vegan meal plan created just for you and your unique dietary needs.

What is a Vegan or Plant Based Diet?

A vegan diet focuses on eliminating all animal products, including meat, eggs, and dairy, and eating only plant-based foods. People choose to go vegan for health or environmental reasons, or a combination of both.

There are also different variations of a vegan diet, including a whole foods vegan diet, a raw vegan diet, raw till 4 (consuming raw foods until 4 pm), and the 80/10/10 diet where your diet is heavily centered around the consumption of raw fruits and greens. No matter what type of vegan diet you choose to enjoy, PlateJoy can help customize a plan to your exact needs. While plant-based meal planning can be time-consuming, PlateJoy can take the stress out of figuring out what you are going to eat on a vegan diet by providing you with customized plant-based meal plans.

You can customize your own vegan meal planner here.

Benefits of a Plant Based Meal Plan

There are many benefits of eating a plant-based, vegan diet. Some of the most well-known benefits include the following.

Supports a Healthy Weight: One of the health benefits of plant-based eating is the fact that a vegan meal plan may help you consume nutrient-dense foods to help support a healthy weight. A study found that vegans tend to be thinner than non-vegans, have lower cholesterol, and lower blood pressure. A whole foods, plant-based approach to eating is a great way to help support a healthy weight, long-term.

Fight Inflammation & Disease: Another benefit is that plant-based foods contain anti-inflammatory properties. With decreased inflammation comes a reduced risk of chronic disease. A study published in Current Developments in Nutrition found that plant-based protein helps decrease chronic inflammation. So, by including plant-based proteins like beans, lentils, chickpeas, and quinoa in your diet can be a great way to help support overall health.

Environmental Impact: In addition to all of the health benefits a vegan diet brings to the table, many people go vegan to have a positive environmental impact. Eating a plant-based diet, or even just choosing more plant-based foods vs. animal products can help reduce our carbon footprint by reducing air pollution related to factory farm meat production.

Foods to Eat and Avoid on a Plant Based Diet

Here is a list of foods you will find in a vegan meal planner.

Here are a list of foods you will want to avoid on a vegan diet.

What to be Aware of When Following this Diet

As with any diet, there are a few things to be aware of when first starting a vegan diet. You want to make sure you are getting enough protein from plant-based sources. To make sure you are getting enough, be sure to focus on getting enough beans, lentils, nuts, seeds in your vegan diet. Other plant-based protein options include tempeh and tofu.

You will also want to make sure you are getting a good balance of vitamins and minerals in your diet. Many vegans fall short of vitamin B12, as this is a B vitamin that’s not as readily available in plant-based foods. The good news is that you can get B12 from sprinkling some nutritional yeast over your meals (this will add a delicious cheesy flavor, too!). You can also supplement with B12 to make sure that you are getting enough.

Some vegans will also have their B12 levels checked when they get their routine blood draw each year, and to make sure they aren’t at risk of becoming deficient. The good news is that with proper supplementation, this doesn’t have to be a long-term roadblock on a vegan diet.

Vegan Meal Planner and Service

If you are new to vegan eating and confused about how to get started, there are resources to make vegan meal planning easier than ever before. Meal planning apps like PlateJoy create customized recipes according to your tastes and preferences.

We use 50 data points to create a meal plan that is perfectly tailored to your tastes, dietary preferences, and health goals. Your unique vegan meal plan will be simple, nourishing, and delicious to help make meal prep easy and stress-free. Plus, each vegan meal plan will be streamlined, listing out exactly what you need for each recipe, with a weekly grocery list included to save you hours on meal prep each week. Your grocery list will also remember which items you have in your pantry, to help avoid food waste.

Want to start using your own custom vegan meal planner and see just how easy and delicious plant-based eating can be? Discover your options here.


Suggested Vegan Meal Plan Recipes

Ready to start your own vegan meal plan? Here are some additional resources to help get you started. Plus, some healthy vegan snack ideas that are useful to always have handy in your pantry or fridge.

Easy snack ideas to always have stocked, to make healthy vegan snacking simple and delicious.

Plant-based eating is incredibly rewarding for your overall health, but it’s also delicious. With a vegan meal planner, like PlateJoy’s customized plant-based meal plans, you will never have to wonder what’s for dinner or get tired of eating the same old thing.