Ingredients
- 1 ½ lbs whole boneless beef chuck roast
- 2 tbsp olive oil
- ½ yellow onion
- ½ cup beef broth
- ½ tbsp apple cider vinegar
- 1 tsp onion powder
- ½ tsp dried thyme
- ½ bay leaf
- 2 tbsp butter
- 5 cups cauliflower
- 1 cup goat cheese
- ¼ cup fresh chives
- ½ tsp garlic powder
Directions
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To do ahead:
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Step 1
Season chuck roast with salt and pepper. Heat olive oil in a skillet over medium heat. Add chuck roast and brown on all sides, about 8 minutes total.
In this recipe- 1 ½ lbs whole boneless beef chuck roast
- 2 tbsp olive oil
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Step 2
Peel onion and slice into rounds. Place half the slices at the bottom of a slow cooker. Add beef broth, apple cider vinegar, ½ tsp onion powder, the dried thyme and bay leaf. Add chuck roast and cover with remaining onion. Add pats of butter over the top.
In this recipe- 1 ½ lbs whole boneless beef chuck roast
- ½ yellow onion
- ½ cup beef broth
- ½ tbsp apple cider vinegar
- 1 tsp onion powder
- ½ tsp dried thyme
- ½ bay leaf
- 2 tbsp butter
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Step 3
Cook on low 6 to 8 hours, or until tender.
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At dinner time:
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Step 4
Cut cauliflower into florets. Place in a saucepan or pot and add 1 inch of water. Cover and place over medium heat. Cook 5 minutes, or until tender. Reserve ¼ cup of the cooking liquid, then drain.
In this recipe- 5 cups cauliflower
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Step 5
Combine cauliflower, goat cheese, chives, garlic powder and remaining ½ tsp onion powder in a food processor (in batches if necessary). Pulse until well mixed, adding some of the reserved cooking liquid if needed. Season with salt and pepper to taste.
In this recipe- ½ yellow onion
- 5 cups cauliflower
- 1 cup goat cheese
- ¼ cup fresh chives
- ½ tsp garlic powder
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Step 6
Remove the roast from the slow cooker, discarding the bay leaf, and cut into thin slices.
In this recipe- ½ bay leaf
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Step 7
Enjoy roast and cauliflower mash with juices and onion slices.
In this recipe- ½ yellow onion
- 5 cups cauliflower
