Ingredients
- 2 spaghetti squashes
- ⅓ cup olive oil
- 4 cups kale
- 1 yellow onion
- 2 tbsp fresh parsley
- 2 tbsp minced garlic
- 1 ½ lbs italian turkey sausage
Directions
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Step 1
Preheat oven to 400 degrees F.
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Step 2
Cut spaghetti squash in half lengthwise and scoop out the seeds, then place face-down on a plate. Microwave on high 5 minutes to soften. Transfer squash to a baking sheet, face-up, and drizzle with 4 tbsp olive oil. Sprinkle with salt and pepper to taste. Place in the oven and roast 20 to 25 minutes, until flesh is soft and easily pierced with a fork.
In this recipe- 2 spaghetti squashes
- ⅓ cup olive oil
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Step 3
Meanwhile, rinse kale and remove any large stems. Tear or cut leaves into large pieces. Peel and dice onion. Finely chop parsley and set aside separately.
In this recipe- 4 cups kale
- 1 yellow onion
- 2 tbsp fresh parsley
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Step 4
Place a medium skillet over medium-high heat. Add remaining 2 tbsp olive oil. Add onion and garlic and sauté 3 to 4 minutes. Remove casing from turkey sausage and add meat to the bowl, breaking apart with a wooden spoon. Cook 10 to 12 minutes, stirring regularly, until the sausage in browned and cooked through.
In this recipe- ⅓ cup olive oil
- 1 yellow onion
- 2 tbsp minced garlic
- 1 ½ lbs italian turkey sausage
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Step 5
Add kale and stir. Cook until kale is wilted, 3 to 4 more minutes.
In this recipe- 4 cups kale
-
Step 6
Scrape the insides of the spaghetti squash with a fork to loosen the squash "noodles." Top squash with kale and sausage mixture, tossing lightly with the loosened noodles. Season with salt and pepper to taste.
In this recipe- 2 spaghetti squashes
- 4 cups kale
-
Step 7
Top with parsley and enjoy!
In this recipe- 2 tbsp fresh parsley
Whole squash can be tricky to handle! Here's how to prep your spaghetti squash.