35 minutes Dinner

Winter pumpkin and turkey chili

Makes: four servings
Makes: four servings

Ingredients

  • 2 carrots
  • 1 yellow onion
  • 4 sticks celery
  • 1 green bell pepper
  • 2 tbsp olive oil
  • 2 tsp minced garlic
  • 1 ¾ tsp chili powder
  • 1 ¾ tsp cumin
  • 1 lb ground turkey
  • 2 cups vegetable broth
  • 2 cups canned diced tomato with herbs
  • 2 cups pumpkin puree
  • 1 ½ cups kidney beans

Steps

  1. Peel and dice carrot and onion . Finely chop celery . Remove top and seeds from green bell pepper ; cut in 1/2-inch dice.

  2. Heat olive oil over medium heat. Add garlic , onion , chili powder and cumin . Stir occasionally until onion s begin to turn translucent, 4 to 6 minutes, adding a few tablespoons of water so that the pan doesn't dry out.

  3. Add ground turkey , breaking it up with a wooden spoon as it browns. Cook about 4 minutes, or until turkey is browned but not yet cooked through.

  4. Add carrot , celery , green bell pepper , broth , diced tomato , pumpkin and kidney beans . Stir well to combine, then cover the pot with a lid. Simmer 10 minutes over medium-low heat.

  5. Season well with salt and pepper. Divide into bowls and enjoy!