35 mins

Winter pumpkin and turkey chili

Dinner

Four servings

Nutrition info

• 2 carrots
• 1 yellow onion
• 4 sticks celery
• 1 green bell pepper
• 2 tbsp olive oil
• 2 tsp minced garlic
• 1 ¾ tsp chili powder
• 1 ¾ tsp cumin
• 1 ½ lbs ground turkey
• 4 cups vegetable broth
• 2 cups canned diced tomato with herbs
• 2 cups pumpkin puree
• 2 cups kidney beans

Directions

• Step 1

  Peel and dice carrot and onion. Finely chop celery. Remove top and seeds from green bell pepper; cut in 1/2-inch dice.

  In this recipe

  • 2 carrots
  • 1 yellow onion
  • 4 sticks celery
  • 1 green bell pepper
• Step 2

  Heat olive oil over medium heat. Add garlic, onion, chili powder and cumin. Stir occasionally until onions begin to turn translucent, 4 to 6 minutes, adding a few tablespoons of water so that the pan doesn't dry out.

  In this recipe

  • 1 yellow onion
  • 2 tbsp olive oil
  • 2 tsp minced garlic
  • 1 ¾ tsp chili powder
  • 1 ¾ tsp cumin
• Step 3

  Add ground turkey, breaking it up with a wooden spoon as it browns. Cook about 4 minutes, or until turkey is browned but not yet cooked through.

  In this recipe

  • 1 ½ lbs ground turkey
• Step 4

  Add carrot, celery, green bell pepper, broth, diced tomato, pumpkin and kidney beans. Stir well to combine, then cover the pot with a lid. Simmer 10 minutes over medium-low heat.

  In this recipe

  • 2 carrots
  • 4 sticks celery
  • 1 green bell pepper
  • 4 cups vegetable broth
  • 2 cups canned diced tomato with herbs
  • 2 cups pumpkin puree
  • 2 cups kidney beans
• Step 5

  Season well with salt and pepper. Divide into bowls and enjoy!