Ingredients
- 2 bananas
- ¼ cup sunflower seeds, shelled
- ½ cup coconut flakes
- 4 cups kefir
- 1 ⅓ cups blueberries
Directions
-
Step 1
Slice banana. If desired, toast sunflower seeds and coconut flakes in a dry pan over medium heat, about 3 minutes until golden.
In this recipe- 2 bananas
- ¼ cup sunflower seeds, shelled
- ½ cup coconut flakes
-
Step 2
Pour kefir into a bowl and top with sliced blueberries, banana, coconut flakes and sunflower seeds.
In this recipe- 2 bananas
- ¼ cup sunflower seeds, shelled
- ½ cup coconut flakes
- 4 cups kefir
- 1 ⅓ cups blueberries
Tip
Kefir has the same texture as drinkable yogurt, but is better for your gut. The probiotics in fermented dairy are known to help with digestion. No wonder it comes from the Turkish word for "good feeling"!