Makes: four servings
Ingredients
- 2 tbsp coconut oil
- 1 ½ cups broccoli
- ½ red onion
- 6 oz ham
- 3 tbsp chives
- 10 eggs
- ¼ cup full-fat coconut milk
Steps
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Preheat oven to 375 degrees F. Grease a 12-cup muffin tin with coconut oil.
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Chop broccoli into bite-size pieces. Dice onion and ham.
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Divide ham, broccoli, and onion equally among muffin cups.
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Mince chives. In a medium sized bowl, whisk together egg, chives, full-fat coconut milk, and salt and pepper to taste.
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Pour egg mixture into each muffin cup. Fill cups almost to the top but not completely. Bake 20 minutes, or until golden and eggs are set.
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Let cool 5 minutes, then enjoy 3 muffins per serving or refrigerate in an air-tight container for future snacking.
