30 mins

Mini ham and broccoli frittatas (make-ahead)

Breakfast

Four servings

Nutrition info

• 2 tbsp coconut oil
• 1 ½ cups broccoli
• ½ red onion
• 6 oz ham
• 3 tbsp fresh chives
• 10 eggs
• ¼ cup full-fat coconut milk

Directions

• Step 1

  Preheat oven to 375 degrees F. Grease a 12-cup muffin tin with coconut oil.

  In this recipe

  • 2 tbsp coconut oil
• Step 2

  Chop broccoli into bite-size pieces. Dice onion and ham.

  In this recipe

  • 1 ½ cups broccoli
  • ½ red onion
  • 6 oz ham
• Step 3

  Divide ham, broccoli, and onion equally among muffin cups.

  In this recipe

  • 1 ½ cups broccoli
  • ½ red onion
  • 6 oz ham
• Step 4

  Mince chives. In a medium sized bowl, whisk together egg, chives, full-fat coconut milk, and salt and pepper to taste.

  In this recipe

  • 3 tbsp fresh chives
  • 10 eggs
  • ¼ cup full-fat coconut milk
• Step 5

  Pour egg mixture into each muffin cup. Fill cups almost to the top but not completely. Bake 20 minutes, or until golden and eggs are set.

  In this recipe

  • 10 eggs
• Step 6

  Let cool 5 minutes, then enjoy 3 muffins per serving or refrigerate in an air-tight container for future snacking.