15 minutesBreakfast

Tofu and vegetable scramble with a bagel

Makes: four servings
Makes: four servings


  • 14 oz tofu (extra-firm)
  • 1 red bell pepper
  • 2 tbsp soy sauce
  • ¾ tsp ground turmeric
  • ¾ tsp curry powder
  • 1 tbsp olive oil
  • 1 cup spinach
  • 4 whole grain bagels


  1. Place tofu between two paper towels and press firmly between two plates (or cutting boards). Place a heavy book on top and let sit 5 min.

  2. Meanwhile, finely dice red bell pepper. In a small bowl, mix together soy sauce, turmeric and curry powder.

  3. Heat skillet over medium-high heat. Add olive oil and red bell pepper and cook until soft.

  4. Crumble tofu and add to pan. Cook 3 min, then add soy sauce mixture and stir.

  5. Fold in spinach and cook, covered, 1 min more.

  6. Transfer scramble to plate and enjoy with bagel on the side or as a sandwich.