10 mins

Avocado toast with lemon and kale

Breakfast

Four servings

Nutrition info

• 2 cups kale
• ⅔ tbsp olive oil
• 1 lemon
• 2 avocados
• 8 slices whole grain bread
• 1 cup radish
• ⅔ tbsp chia seeds
• ¼ tsp cumin

Directions

• Step 1

  Finely shred or slice kale, discarding stems. Place kale in a bowl and add olive oil and 4 tsp lemon juice: massage oil and lemon into kale with hands for 1 minute, until kale is softened.

  In this recipe

  • 2 cups kale
  • ⅔ tbsp olive oil
  • 1 lemon
• Step 2

  Scoop avocado into a bowl and mash gently with a fork. Add 1 tsp lemon juice and a pinch of salt and pepper.

  In this recipe

  • 1 lemon
  • 2 avocados
• Step 3

  Toast bread. Thinly slice radish.

  In this recipe

  • 8 slices whole grain bread
  • 1 cup radish
• Step 4

  Spread avocado on each slice of toast and top with kale and radish slices. Sprinkle with chia seeds, cumin, salt and pepper to taste. Enjoy!

  In this recipe

  • 2 cups kale
  • 2 avocados
  • 1 cup radish
  • ⅔ tbsp chia seeds
  • ¼ tsp cumin