Ingredients
- 1 cup full-fat coconut milk
- 2 tbsp almond butter
- 2 tsp vanilla
- ¼ cup maple syrup
- ⅓ cup chia seeds
- 2 pears
- 1 tbsp cinnamon
Directions
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Step 1
The night before: Blend together full-fat coconut milk, almond butter, vanilla, 1 cup water and maple syrup in a blender.
In this recipe- 1 cup full-fat coconut milk
- 2 tbsp almond butter
- 2 tsp vanilla
- ¼ cup maple syrup
-
Step 2
Put mixture into a resealable jar and stir in chia seeds. Seal jar and shake. Store in fridge overnight.
In this recipe- ⅓ cup chia seeds
-
Step 3
At breakfast time: Chop pear and toss with cinnamon in a small bowl.
In this recipe- 2 pears
- 1 tbsp cinnamon
-
Step 4
Enjoy chia pudding topped with pear.
In this recipe- 2 pears
Tip
Antioxidants, omega-3s, calcium, magnesium and more: chia seeds are full of things that your doctor would love. A recent study has shown that the powerful combo also helps reduce cholesterol, as well as regulate insulin levels.