15 minsBreakfast
Savory sweet potato breakfast bowl with booster seeds
Makes: four servings
Makes: four servings
Ingredients
- 4 sweet potatoes
- 2 tbsp olive oil
- 2 ½ tbsp minced garlic
- 6 cups spinach
- ½ cup pumpkin seeds
- 2 ½ tbsp sesame seeds
Steps
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Wash sweet potato and prick skin with a fork several times. Place on a damp paper towel and microwave on high 5 to 8 minutes, or until soft and cooked through.
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Meanwhile, in a medium skillet, heat olive oil over medium heat until glistening. Add garlic and cook until fragrant, about 1 minute. Add spinach and cook until wilted, 1 minute more.
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Remove sweet potato from skins (making sure it is cool to the touch) and add to a bowl. Mash well with a fork.
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Top sweet potato with spinach, pumpkin seeds, sesame seeds and salt and pepper to taste.
