15 minsBreakfast

Savory sweet potato breakfast bowl with booster seeds

Makes: four servings
Makes: four servings


  • 4 sweet potatoes
  • 2 tbsp olive oil
  • 2 ½ tbsp minced garlic
  • 6 cups spinach
  • ½ cup pumpkin seeds
  • 2 ½ tbsp sesame seeds


  1. Wash sweet potato and prick skin with a fork several times. Place on a damp paper towel and microwave on high 5 to 8 minutes, or until soft and cooked through.

  2. Meanwhile, in a medium skillet, heat olive oil over medium heat until glistening. Add garlic and cook until fragrant, about 1 minute. Add spinach and cook until wilted, 1 minute more.

  3. Remove sweet potato from skins (making sure it is cool to the touch) and add to a bowl. Mash well with a fork.

  4. Top sweet potato with spinach, pumpkin seeds, sesame seeds and salt and pepper to taste.