10 minutesSnacks and Dessert

Homemade chocolate, banana and caramel swirl "ice cream"

Makes: four servings
Makes: four servings


  • 4 bananas
  • 4 pitted dates
  • 1 cup full-fat coconut milk
  • 1 ½ tbsp cocoa powder


    The night before you plan to eat:

  1. Slice banana into coins and place in a plastic container. Cover and freeze overnight.

  2. At snack time:

  3. Add date, half the full-fat coconut milk and pinch of salt to a blender and blend until smooth. Transfer to a small bowl.

  4. Add remaining full-fat coconut milk and banana to empty blender and blend until completely smooth. (Add more coconut milk or water, 1 tbsp at a time, if mixture is too thick.) Add cocoa powder and blend until incorporated.

  5. Divide ice cream between two bowls and swirl half the caramel mixture into each serving. Enjoy.