Ingredients
- 8 cups kale
- 2 bananas
- 2 cups pineapple chunks
- 1 lemon
- 3 cups coconut water
- ¼ cup chia seeds
- ½ cup coconut flakes
Directions
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Step 1
Remove large ribs from kale and tear into 3-inch pieces.
In this recipe- 8 cups kale
-
Step 2
Combine kale, banana, pineapple, lemon and coconut water in a blender and blend until smooth. (Add water if needed to reach desired consistency.)
In this recipe- 8 cups kale
- 2 bananas
- 2 cups pineapple chunks
- 1 lemon
- 3 cups coconut water
-
Step 3
Pour into bowl and sprinkle with chia seeds and coconut flakes.
In this recipe- ¼ cup chia seeds
- ½ cup coconut flakes
Tip
Antioxidants, omega-3s, calcium, magnesium and more: chia seeds are full of things that your doctor would love. A recent study has shown that the powerful combo also helps reduce cholesterol, as well as regulate insulin levels.
