10 minsBreakfast

Pineapple kale smoothie bowl with chia seeds and coconut

Makes: four servings
Makes: four servings


  • 8 cups kale
  • 2 bananas
  • 2 cups pineapple chunks
  • 1 lemon
  • 3 cups coconut water
  • ¼ cup chia seeds
  • ½ cup coconut flakes


  1. Remove large ribs from kale and tear into 3-inch pieces.

  2. Combine kale, banana, pineapple, lemon and coconut water in a blender and blend until smooth. (Add water if needed to reach desired consistency.)

  3. Pour into bowl and sprinkle with chia seeds and coconut flakes.