20 mins

Quick white turkey chili

Dinner

Four servings

Nutrition info

• ½ yellow onion
• 4 cups cauliflower
• 1 yellow bell pepper
• 2 tbsp coconut oil
• 2 tsp minced garlic
• 1 lb ground turkey
• ¾ tsp dried thyme
• ¾ tsp garlic powder
• 1 ½ tbsp dijon mustard
• ¾ tsp chili powder
• 2 cups full-fat coconut milk
• 1 cup shredded cheddar cheese

Directions

• Step 1

  Peel and dice onion. Finely chop cauliflower. De-seed and dice yellow bell pepper.

  In this recipe

  • ½ yellow onion
  • 4 cups cauliflower
  • 1 yellow bell pepper
• Step 2

  In a large pot, heat coconut oil over medium-high heat. Add onion and garlic and cook 2 to 3 minutes, until softened. Add ground turkey and cook until well browned, breaking up with a spatula, about 8 minutes.

  In this recipe

  • ½ yellow onion
  • 2 tbsp coconut oil
  • 2 tsp minced garlic
  • 1 lb ground turkey
• Step 3

  Add cauliflower, yellow bell pepper, dried thyme, garlic powder, mustard, chili powder and salt and pepper to taste. Stir well. Add full-fat coconut milk and let simmer until cauliflower is tender, about 8 minutes. (If soup becomes too thick, stir in 2 to 3 tbsp water to reach desired consistency.)

  In this recipe

  • 4 cups cauliflower
  • 1 yellow bell pepper
  • ¾ tsp dried thyme
  • ¾ tsp garlic powder
  • 1 ½ tbsp dijon mustard
  • ¾ tsp chili powder
  • 2 cups full-fat coconut milk
• Step 4

  Spoon into bowls and top with shredded cheddar.

  In this recipe

  • 1 cup shredded cheddar cheese