Accessibility Statement

Low Carb Meals and Meal Planner

Have you considered starting a low carb meal plan but don’t know where to start? Learn more about low carb meal planning can help reach your goals.

Low Carb Meals and Meal Planner

Have you considered starting a low carb meal plan but don’t know where to start? Learn more about low carb meal planning can help reach your goals.

A low carb meal plan includes meals with reduced carbs and a focus on healthy fats, clean proteins, and lots of fresh low-sugar fruits and vegetables.

While not as restrictive as a ketogenic diet, a low carb meal plan eliminates processed and refined heavy carbohydrate-rich foods to help support weight loss and boost overall health.

What is a Low Carb Diet Plan?

A low carb diet plan restricts carbohydrate intake, without being as restrictive as the keto diet. When creating a low carb meal plan, you'll have a little more flexibility to decide how much you want to restrict your carbs. As a general guideline, most people who follow a low carb meal plan avoid things like bread, pasta, crackers, pastries, and foods with added sugars.

One of the primary reasons someone starts a low carb diet plan is to support weight loss, but a low carb diet plan has also been shown to be beneficial for reducing the risk of diabetes and metabolic syndrome. Other people may decide to start a low carb menu plan to help eliminate inflammatory sugar from their diet and focus on consuming more whole and nutrient-dense foods to support overall health.

How to Cut Carbs Without Cutting Corners

With a low carb meal plan, eliminating heavy carbohydrate foods doesn’t have to be as restrictive as it sounds. Instead of completely depriving yourself of carbs, swap out refined carbohydrate options for healthy whole foods. This means you can still enjoy some carbohydrates but will want to make smarter choices with your carbohydrate selection.

Here are some healthy low carb foods you may want to add to your low carb meal plan:

One of the biggest reasons people choose to eat low carb vs. keto is that you can still maintain a low carb approach while enjoying some healthier carbs. The most important thing to focus on is removing the inflammatory processed carbs like bread, pastries, and pasta, and choosing healthy options like the options above.

A low-carb diet is not an all or nothing approach. Just be selective with the carbs you do choose to add to your diet to make sure you are nourishing your body with the healthiest carbohydrate choices.

Foods to Avoid

Now that you know about the foods you will want to consume on a low carb diet, here are some foods you will not find on a low carb meal plan:

If you’re worried about missing some of your favorite carb-heavy meals, here are some almost-zero-carb swaps you can enjoy as part of your low carb meal plan that taste just as delicious!

Low Carb Meal Shopping List and Planner Tools

If you’re interested in starting a low carb diet and not sure where to begin, consider using a low carb meal planner with shopping list included. PlateJoy offers low carb meal plans customized to your dietary needs. Plus, with the addition of a weekly grocery shopping list, you can streamline your low carb meal prep each week without the stress.

With PlateJoy's meal planning app, you can make your low carb meal plan as unique as you would like. We use over 50 data points to build your perfect custom meal plan. You tell us about your budget, time constraints, favorite meals, and dietary restrictions, and we give you a collection of clean eating recipes that are nutritious and fit to all of your dietary preferences.

Ready to try a different diet or give keto a try after testing the waters with low carb eating? No problem. You can change your dietary preferences at any time.

Since planning is often one of the hardest parts of starting a new diet, let PlateJoy take the stress out of figuring out what you’re going to eat by providing you with simple weekly low carb meal plans. Having your meals all mapped out for you may just be the secret to your success on a low carb diet.

Suggested Low Carb Diet Recipes

Looking for some low carb meal plan recipe inspiration? Here are some easy low carb meals that may quickly become staples in your diet:

Low Carb Breakfast Ideas

Low Carb Lunch Ideas

Low Carb Dinner Ideas