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Low Carb Diet Basics
Low carb meal plans limit processed carbs, such as breads and pastas, and focus on lean proteins, veggies, and small portions of complex carbohydrates. Proponents of this diet cite less bloating, more energy, and less inflammation.
Low Carb Foods
Many low carb meal plans include foods such as:
Nuts and seeds
Healthy fats, like coconut oil, avocados, and nut butters
Foods to Avoid
When building out your low carb meal plan, avoid foods high in carbs or sugar, including:
Bread and baked goods
Grains and grain products, like rice or oats
Unhealthy fats or processed food
Low-Carb Meals and Recipes for Every Preference
Your low carb meal plan should be as unique as you are, which is why we use over 50 data points to build your perfect custom meal plan. You tell us about your budget, time constraints, favorite meals, and dietary restrictions, and we give you a collection of clean eating recipes that fit all your preferences.