Keto Diet Meal Plans

Thinking about starting a keto diet? At PlateJoy, we make it easy with custom keto meal plans & grocery lists made just for you.
Cancel at any time with no phone call required. Plans start at $8/month.

Keto Diet Meal Plans

Thinking about starting a keto diet? At PlateJoy, we make it easy with custom keto meal plans & grocery lists made just for you.
Cancel at any time with no phone call required. Plans start at $8/month.

What is the Keto Diet?

The keto diet is a low-carb, high-fat diet that encourages your body to burn fat faster. The goal of a keto meal plan is to get your body into ketosis. This is a metabolic state in which your body burns fat for energy.

What Do You Eat on a Keto Diet?

Before starting a keto meal plan, many people wonder what they can and can’t eat. The good news is that you may be able to keep some of your favorite foods around! The keto diet is high in protein and healthy fats, meaning that you eat more meat, cheese, eggs, butter, and low-carb veggies. In a keto meal plan, you avoid foods high in sugar (including fruit), beans and legumes, starches, and alcohol.

How to Use Our Keto Meal Plan

Take the guesswork out of going keto with our easy-to-follow healthy meal planning and grocery shopping.
Personalize Your Keto Meal Plan

Not all keto meal plans are the same and based on our personalized quiz, you can create a meal plan that fits your unique needs.

Smart Grocery Shopping

Our keto diet grocery lists make it easy to know exactly what to buy every time you go to the grocery store. Plus, we remember what you already have at home to save you money and limit food waste.

Optional Grocery Delivery

Want to make going keto even easier? Sign up for optional grocery delivery through Instacart!

Keto Recipes for Everyone

Have a picky eater at home? Our wide array of custom meal plans makes it easy to find recipes everyone will love.

Join Thousands of People Going Keto

Trustpilot

What You Get with Our Custom Meal Planner

Know someone who would love our keto meal plans? Give the gift of healthy eating with our convenient gift memberships!
Woman eating yogurt
Cancel at any time with no phone call required. Plans start at $8/month.

Take a Tour

Cancel at any time with no phone call required. Plans start at $8/month.
Greatist
PlateJoy doesn’t limit users to a weekly set menu of, say, only three meals. By enabling grocers to participate in the meal-planning subscription game, PlateJoy can provide more variety than other services and cater to a wider spectrum of dietary restrictions.
The Huffington Post
PlateJoy comes up with a meal plan for you based on a quiz you take at signup. They then let you customize the meal—taking out ingredients you don't care for, etc.—and compile a grocery list.
Shape
Especially smart: The algorithm pairs meals together to minimize the items on your grocery list, and tracks what you have at home.
Mashable
Thanks to PlateJoy, people like me—busy, hopeless cooks with big appetites for delicious, nutritious food—can eat healthy, save time, and even save money.
Business Insider
PlateJoy addresses every obstacle—aside from cooking the meal—for $8 per month. The site will build a menu for you, generate a grocery list (that remembers which ingredients you already have), and allows you to send the list to a local grocery store for delivery via Instacart if you so choose.

Discover the Easier
Way to Eat Better

Cancel at any time with no phone call required. Plans start at $8/month.