Cancel at any time with no phone call required. Plans start at $8/month.
What is the Keto Diet?
The keto diet is a low-carb, high-fat diet that encourages your body to burn fat faster. The goal of a keto meal plan is to get your body into ketosis. This is a metabolic state in which your body burns fat for energy.
What Do You Eat on a Keto Diet?
Before starting a keto meal plan, many people wonder what they can and can’t eat. The good news is that you may be able to keep some of your favorite foods around! The keto diet is high in protein and healthy fats, meaning that you eat more meat, cheese, eggs, butter, and low-carb veggies. In a keto meal plan, you avoid foods high in sugar (including fruit), beans and legumes, starches, and alcohol.
Our Most Popular Keto Meals
Our most popular meals are easy to make, super healthy, and will keep you feeling full longer. Plus, you’ll enjoy increased energy levels and may lose weight. They include lean proteins, such as chicken, seafood, and thin cuts of beef, deliciously cooked veggies, and the occasional keto-friendly dessert. We make our keto diet grocery lists and meal plans easy to make and even easier to stick to. Plus, you can always personalize your plan to make it exactly how you like it.