Healthy Meal Planning Customized for You

We all know how tough it is to plan for and follow a healthy diet. PlateJoy makes it easy with healthy meal plans customized for you. Learn more about healthy meal planning.

Healthy Meal Planning Customized for You

We all know how tough it is to plan for and follow a healthy diet. PlateJoy makes it easy with healthy meal plans customized for you. Learn more about healthy meal planning.

Healthy meal planning is a key part of maintaining a healthy lifestyle. Planning your meals can help save you time meal prepping, and can take the stress out of wondering what’s for dinner each night. By planning out your healthy meals, you can be sure that you always have something nourishing to refuel with.

Ready to make healthy meal planning easier than ever?

What Does it Mean to Eat Healthy?

There is no one size fits all when it comes to what it means to eat healthy. While one person may feel their best on a paleo diet, someone else may thrive best on a vegan meal plan. The most important thing about healthy meal planning is that you stick to as many whole foods as possible.

Generally, eating healthy means reducing your sugar intake, focusing on anti-inflammatory foods, and avoiding as many inflammatory processed foods as possible. And, the good news is that there’s a different meal plan for everyone based on everyone’s own unique set of dietary preferences and restrictions.

Some of the different healthy meal plans available include: - Clean eating meal plan - Ketogenic meal plan - Paleo meal plan - Plant-based and vegetarian meal plan - Vegan meal plan

Healthy meal planning doesn’t have to be all or nothing. Balance is key to maintaining a healthy diet long term, and you can allow yourself flexiblity and enjoy your favorite foods - even the less healthy ones - in moderation.

Benefits of a Healthy Meal Plan

A healthy meal plan has countless health benefits, and having one customized to your needs is even better. In addition to health benefits, there are also social and financial benefits to healthy meal planning.

First, let’s take a look at the health benefits of meal planning. Planning your meals may help assist with weight loss. If you have a weekly meal plan in place, you will be far less likely to grab something unhealthy simply for the fact that you don’t have something planned. And, maintaining a healthy weight comes with its own health benefits, such as reducing your risk of type 2 diabetes and heart disease. You may also find yourself naturally adding more anti-inflammatory foods to your diet, such as fruits and vegetables that are rich in antioxidants. With lower inflammation comes a lower risk of chronic disease, which is another reason to start healthy meal planning.

The financial benefits of meal planning make it a great option for budget-concious individuals and families. You can save money by planning meals ahead, and knowing exactly what you are going to eat each day of the week. Planning ahead and creating a shopping list will make going to the grocery store stress-free, and it will help you stay on track and stick to the foods you actually need to buy.

Healthy meal planning can also have a positive social benefit for both you and your family. Planning out meals as a family can help model good eating behaviors and set the tone for healthier food choices. It’s also a great way to get everyone involved in meal planning so that the entire family can contribute to creating nourishing, balanced meals.

Here are foods that you can find on a healthy meal plan:

Foods to limit on a healthy meal plan:

While there is no specific definition of what it means to eat healthy, it's generally a good rule of thumb to include plenty of nutrient-dense whole foods in your diet, with less packaged food items.

Healthy Meal Plans for You

Ready to start healthy meal planning, but not sure where to begin? You have resources! With meal planning apps like PlateJoy, it’s more straightforward and stress-free to healthy meal plan than ever before.

You can use PlateJoy as your own personal healthy meal planning service to have personalized meal plans created each week. With a database of thousands of recipes, you can create a healthy meal plan that matches your personal taste preferences to help you stay on track and reach your health goals.

Your unique healthy meal plan will be simple, delicious, and make cooking easy. Each meal plan is also be streamlined, listing out exactly what you need for each recipe, with a weekly grocery list included. This will save you hours of meal prep time each week and reduce how much you spend on groceries, which also reduces food waste. You can also integrate your weekly grocery lists with Instacart to have them delivered straight to your door.

Want to start customizing your own healthy meal plan?

BUILD A HEALTHY MEAL PLAN WITH PLATEJOY

Suggested Meal Plan Recipes

Looking for additional resources to get started with healthy meal planning? Check out the following articles:

In need of some quick grab and go healthy snacks that can easily be prepped ahead of time? Here are some healthy and easy options.