Your Personal Meal Planning Assistant
August 20, 2014 / Nicole Villeneuve

Read the Blog, Eat the Meals: Kath Eats Real Food

You read their recipes. You drool over their photos. Now eat their food! We're excited to be partnering with several of our favorite food blogs, delivering you some of their most popular meals through PlateJoy.

Kath Younger began chronicling her quest to lose 30 pounds by blogging every breakfast, lunch and dinner. Flash-forward 7 years: Now a registered dietician, her healthy recipes on Kath Eats Real Food have inspired thousands of readers to cook "real food" too: from lasagna with pumpkin and kale to oatmeal smoothie bowls.

Try these meals and get $10 off your order.

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KERF_Author PhotoWhat's your healthy eating philosophy?
I am not one to follow diets or eliminate food groups. Rather, I focus on eating real food. To me, this means lots of fruits, veggies, meats, dairy, legumes, grains and packaged foods with simple ingredient lists.

How did you start cooking?
When I graduated from college I had about 20 pounds to lose and got my first apartment kitchen. My husband (then boyfriend) and I started with simple meals like pasta with pesto sauce and zucchini and gained experience over the years. Now we love to cook and experiment in the kitchen with everything from canned tomato sauce to homemade cheeses.

Tell us the story behind Kath Eats Real Food. How did it start and where has it gone since then?
I started KERF as a food diary to show others that eating real food could be both easy and delicious. It started as a hobby - a space for me to share with family and friends - and I've been shocked with how much it has grown and evolved in the past 7 years from a little blog with 5 readers to my full-time job.

KERF_Peanut Butter Banana SmoothieHow do you treat yourself?
I'm a sucker for ice cream and dark chocolate! And buttercream. And cobblers, pies and crisps. I guess lots of ways! All I care about is that I'm eating high quality treats. I'm not tempted by a grocery store cupcake that has been on the shelf for a week.

You just got home and want to make yourself something quick and comforting. What do you go for?
My favorite quick meal is spaghetti loaded with vegetables!

What meals are currently available on PlateJoy?

Spaghetti with sun-dried tomato meatballs, Spicy shrimp and rice noodle salad, White bean salad with honey-mustard dressing, Pumpkin, goat cheese and kale lasagna, Maple sesame almonds, Black bean and corn salsa, and several of my Dough Boy smoothies, including the Peanut butter and banana smoothie bowl.

Kath Eats Real Food banner

Nicole Villeneuve

Nicole Villeneuve is a certified Diabetes Prevention Lifestyle Coach. A graduate of Yale University, she previously worked in book publishing, with a focus on cookbooks and health, and ran the food blog Paper and Salt. Her writing has been featured in Bon Appetit, Food & Wine, The New York Times Magazine, The Paris Review, and The Daily Beast. Nicole lives in San Francisco and loves cooking, reading, exploring new restaurants, and running by the ocean. You can (very occasionally) find her on Twitter.

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