Refuel Paleo-Style: Esther Blum's Post-Workout Shake
What's the best way to refuel after a workout? Nutritionist Esther Blum has has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave. Now meals from her book Cave Women Don't Get Fat are available on PlateJoy, from protein-packed breakfasts to healthy Paleo snacks to fuel an active lifestyle throughout the day.
Check out Esther's Paleo-friendly menu here and get $10 off your meals, including her brownie surprise protein shake, banana walnut grain-free pancakes, salmon burgers with green salad and dijon dressing, and steak with roasted asparagus.
Get a sneak peek at the menu with this Paleo post-workout protein shake. Happy eating!