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February 26, 2021 / Amy Height

Keto Breakfast, No Eggs: 12 Recipes to Try

Glass cup willed with lemon curd chia seed pudding on a gray table next to two metal spoons.

Are you looking for a delicious keto breakfast without eggs? Whether you have an allergy, sensitivity, or are just ready for variety in your breakfast menu, it is possible to enjoy quick and healthy keto breakfast recipes that don’t contain eggs.

Give your tastebuds a break from the usual with some of our favorite low-carb, gluten-free, and high-fat egg-free keto breakfasts. From make-ahead casseroles to last-minute inspiration, these are sure to jazz up your breakfast routine.

What is a Typical Breakfast on the Keto Diet?

On the keto diet, eggs are a favorite breakfast ingredient because of their versatility and nutritional values. A single egg contains 5 grams of fat, 6 grams of protein, and only 1 gram carbohydrates making eggs an ideal food for a ketogenic meal. You’ll find most keto breakfast recipes involve eggs, meat, and vegetables prepared in a number of ways, including frittatas, omelets, egg cups, and more.

While eggs are a delicious source of protein, B Vitamins, and filling fat, it’s easy to grow tired of them when your keto meal plan seems to revolve around eating them every morning (and sometimes every evening). It is possible to diversify your menu and enjoy keto breakfasts without eggs.

Kitchen Staples for Egg-Free Breakfasts

To expand your breakfast menu and prepare keto breakfasts with no eggs, it’s important to have your kitchen stocked with the right ingredients. Keep these pantry staples on hand for egg-free keto breakfasts:

Certain kitchen appliances also help you prepare a keto breakfast without eggs. Smoothies, baked goods, and fresh-made nut butters are just a few things made with the use of appliances. Consider adding these kitchen appliances to your cupboards for more keto breakfast options:

By having the right items on your keto shopping list and handy kitchen tools in your cabinets, you’ll be on your way to making nutritious and tasty egg-free keto breakfasts. These eight recipes are perfect to try if you have an allergy or sensitivity to eggs or are just tired of eating them.

1. Plum, Almond, and Yogurt Parfait

This plum, almond, and yogurt parfait is an easy to prepare egg-free keto breakfast that offers all the flavors and textures you’ll love including juicy plums, creamy yogurt, and crunchy almonds.

2. Maple Flaxseed Muffins

Wire baking rack with flaxseed muffins cooling.

Finding a great low-carb muffin when you’re on a keto plan is like finding gold…and this one is worth its weight, for sure. These toothsome bites from Tasteaholics are easy to make and extra filling.

3. Egg-Free Keto Breakfast Bake with Turkey Sausage and Peppers

This hearty breakfast from Kalyn’s Kitchen looks more like dinner than breakfast, but it’ll definitely make for a filling start to your day. She crafted this without eggs in response to many requests for an untraditional breakfast. If you’re not a fan of peppers, feel free to swap those out for another veggie you prefer – zucchini would work well, too!

4. Strawberry Banana Breakfast Bars

Strawberry banana breakfast bars on a wire cooling rack next to a white plate with a fork on it

These strawberry banana breakfast bars are a great option if you’re on the go and need an egg-free keto breakfast that’s tasty and nutritious. The walnuts and coconut flakes add protein, fat, and fiber while complementing the sweet strawberry and banana flavors.

5. Raspberry Chia Pudding

Two clear glasses holding pink chia pudding with raspberries on top.

Packed with nutrients and full of filling fats and protein (but sweet enough to curb any cravings), this raspberry sherbert chia pudding will make breakfast feel like dessert. Make this the night before and let it sit in the fridge to wake up to a ready-to-eat meal.

6. Grain-Free, Gluten-Free Vanilla Bean Protein Pancakes

White plate with a stack of thin pancakes garnished with apple slices and mint.

Delicious, fluffy, and entirely without grains, sugar, or eggs, these pancakes from One Green Planet are drool-worthy. Skip the jam and top with ghee or coconut oil, cinnamon, and nut butter for a luxuriously fat-forward breakfast. Because they’re not super sweet, you can also use them in place of a wrap – for example, they would go great wrapped up with lox and cream cheese or grilled chicken and pesto.

7. Savory Sweet Potato Breakfast Bowl With Booster Seeds

Although you might tend to think of sweet potatoes as a lunch or dinner option, they are an excellent breakfast energy source and no eggs are involved! This savory sweet potato breakfast bowl with booster seeds packs vitamins and minerals along with dietary fiber and provides a flavorful egg-free breakfast option.

8. The Ultimate Keto Bagel

Yes, this paleo bagel does contain egg whites, but we promise the experience of eating this gem from The Nourished Caveman is not at all like eating scrambled eggs. Fill it with your favorite protein and veggies. It’ll be better than the bagels you remember from your pre-keto days.

9. Matcha Smoothie Bowl

Bowl of a green matcha and chia smoothie topped with shredded coconut and whole raspberries.

Dense enough to need a spoon – and with enough texture to allow you to really slow down and savor – this smoothie bowl from Keto Summit is packed with a variety of crunch, nutrients, and fiber, not to mention antioxidant-rich matcha and no sugar, grains or dairy.

10. Mini Bacon Guacamole Cups

Bacon and avocado? Perfect keto foods – and absolutely worth getting out of bed for! These bacon bites can be found on All Day I Dream About Food and will keep you full until lunch.

11. Chai-Spiced Pumpkin Bread (Grain-Free)

Chai-spiced grain free loaf of bread with two slices cut out next to a bread knife on a wooden table.

The warming spices in this grain-free Chai-Spiced Pumpkin Bread are a world away from an egg-filled keto breakfast. With almond butter, pumpkin, and coconut flour, this bread is a satisfying alternative to the standard keto breakfast menu.

12. Cinnamon Faux-st Crunch Cereal

Square bowl of homemade cinnamon square cereal in milk with raspberries and blackberries on side.

Finally, a throwback to childhood that's keto-friendly! I Breathe, I’m Hungry crafted these tasty squares to combine with your favorite milk, and they make for a low-carb, extra delicious morning treat. Instead of sugar, top these with a dollop of almond butter and some extra cinnamon.

The Takeaway

These no-egg keto breakfast recipes are just the beginning of what you can make to stay on track with your keto diet without having to eat eggs every day. Looking for even more keto recipes? Try out 10-days of free keto meal plans using PlateJoy, the #1 customizable keto meal planner. Access meal plans and helpful ketogenic diet tips to progress toward your keto goals and feel your best!

Amy Height
Holistic Nutritionist @ From the Ground Up Wellness

Amy Height is the founder of From the Ground Up Wellness, a holistic nutrition practice where she specializes in plant-based nutrition and helping her clients combat food addiction. She completed her training at the Institute for Integrative Nutrition, where she received her certification in the Health Coach Training Program. She is a triathlete and CrossFitter with a passion for all things outdoors. By night, Amy stage manages Broadway musicals and she frequently travels North America seeking out the best vegan restaurants and the best run courses. Follow her on Instagram or check out her blog for recipe and wellness ideas.

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