Healthy Weight Loss

Even when you try to eat healthy and stay active, sometimes your weight loss meal plan just doesn’t seem to be working. Here, we’ll explore some of the most common reasons why you’re not seeing results (and what to do about it). Read more

The holidays are a notorious time for weight gain. Whatever routine you had for healthy eating and exercise, it’s out the window once your nights and weekends are filled with family reunions, festive work parties, and holiday shopping. The added stress and fatigue don’t help your motivation either, so it’s easy for the number on the scale to climb steadily upward if you’re not careful. Read more

Post-holidays, you may find yourself wishing for a little reset. With all of our December celebrations, we can take in more sugar, dairy, wheat and alcohol than we might normally, causing our bodies to feel sluggish, inflamed and just generally a little off (albeit probably pretty happy about all of those Christmas cookies). Read more