Accessibility Statement
Your Personal Meal Planning Assistant

Diabetes Health + Living

Black sugar caddy filled with multiple kinds of sugar and artificial sweetener packets.
June 03, 2021

Do Artificial Sweeteners Affect Blood Sugar?

If you have high blood sugar it's important to know which foods will make it spike. Learn about how artificial sweeteners affect blood sugar here. Read more
Ripe raspberries, sliced cucumber, dry whole grain pasta and a wooden spoon with chia, flax and sunflower seeds in it.
May 10, 2021

Insulin Resistance Diet Plan: What to Eat to Improve Insulin Resistance

You can improve insulin resistance by making changes to your diet and lifestyle. Learn how with this insulin resistance diet plan from PlateJoy. Read more
Doctor in a white coat sitting in front of a laptop with a stethoscope sitting next to the computer.
May 07, 2021

What Is Telemedicine & Can It Be as Good as Going to a Doctor?

Telemedicine is becoming increasingly popular and for good reason. Learn all about telemedicine here and if it can be as good as going to a doctor. Read more
Man in a blue shirt using an at-home blood test to prick his finger over a white table.
April 28, 2021

Can At-Home Blood Tests Be as Good as In-Person?

Amidst a global pandemic and stay-at-home orders, at-home blood testing is on the rise. But can it be as good as getting it done in-person? Find out here. Read more
Empty bed at night with tousled pillows and light shining from the bathroom.
April 22, 2021

Why Blood Sugar Spikes at Night & How to Prevent It

Learn what causes blood sugar to spike at night and why this can be a problem. The experts at PlateJoy will explain how to prevent this from happening. Read more
Person getting their finger pricked by a nurse with white gloves on using a hbac1 blood test.
April 16, 2021

What Is HbA1c and What Can It Show You?

What is an HbA1c test and what can it show you? Check out this post from the experts at PlateJoy and learn the details of blood sugar testing here. Read more
Woman in a red shirt using a glucometer at home to check if she needs insulin.
April 08, 2021

Insulin Resistance: What It Means & How to Reverse It Naturally

Insulin resistance can lead to many health complications down the line, but the good news is that it can be reversed naturally. Learn how here. Read more
sugar cubes on a pink background
March 31, 2021

Symptoms of Insulin Resistance and Prediabetes

Not sure if you're insulin resistant or prediabetic? Check out this post from PlateJoy to learn the symptoms and take control of your health today. Read more
Person pricking their middle finger to run a blood test to check for ketones.
March 25, 2021

How to Test for Ketones: Everything You Need to Know

For the keto diet to work optimally, ketones must be present in your blood. Learn all you need to know about how to test for ketones, here. Read more
Man in a plaid shirt holding a glass of water and a fork that is stabbing a cucumber salad with chicken and tomatoes.
February 24, 2021

Keto Diet for Diabetics: Your Complete Guide

The keto diet isn’t for everyone, but it can be incredibly helpful for people with diabetes or prediabetes. Learn all about the keto diet for diabetics. Read more
Sun-dried tomato and parmesan zucchini noodles on a white plate on a blue napkin with a fork next to it.
October 20, 2020

10 Simple Low Carb Food Swaps

Following a low carb diet doesn't have to be hard. Switch out carb-heavy foods like pasta and bread for these healthy and delicious alternatives! Read more
Falafel-spiced chickpea and cauliflower salad in a gray bowl on a gray plate with a fork.
October 08, 2020

A Prediabetes Diet Plan

If you've been diagnosed with prediabetes, check out these actions you can take to reduce your risk of developing diabetes and move towards a healthy lifestyle. Read more
Woman with curly hair sitting at a white table eating a bowl of raspberries, strawberries, and blueberries
September 22, 2020

How Do Blood Sugar Levels Affect Weight?

Blood sugar may be what is affecting your weight. Learn how balancing your blood sugar may affect your weight loss goals. Read more
Watermelon with blueberries, mint feta cheese and balsamic glaze on a wooden board
June 15, 2020

Bring Fireworks to Your Taste Buds with These 6 Low Carb 4th of July Recipes

Looking for 4th of July recipes that won't break your belt buckle? These low carb 4th of July recipes will leave your taste buds and your waistline happy. Read more
adult-application
March 25, 2019

Diabetes Alert Day: Take the Prediabetes Risk Test in 60 Seconds

84 million people in the United States are at risk for type 2 diabetes--that’s 1 in every 3 adults. Find out today if you’re one of them. Read more
PlateJoy diabetes prevention
February 22, 2018

PlateJoy's New Program Helps Users Lose Weight and Prevent Diabetes Through Personalized Nutrition

1 in 3 Americans has prediabetes (that’s over 90 million people). But most of these people won’t do anything to stop it—because 90% of them don’t even know they’re at risk. Read more
divider

Don't miss more tips on how to live healthier.
Get new posts direct to your inbox!