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Diabetes Health + Living

Sun-dried tomato and parmesan zucchini noodles on a white plate on a blue napkin with a fork next to it.

Low-Carb Food Swaps: 13 Tasty Swaps to Drastically Decrease Carbs

Eating a low-carb diet doesn't have to be bland and boring. PlateJoy has compiled a list of the easiest and tastiest low-carb food swaps - check it out! Read more

Falafel-spiced chickpea and cauliflower salad in a gray bowl on a gray plate with a fork.

Prediabetes Diet Plan: How to Eat if You’re Prediabetic

If you are prediabetic, what you eat is extremely important. Check out this prediabetes diet plan from PlateJoy to ensure you're on the right track! Read more

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Dessert for Prediabetes: Guide to Desserts If You're Prediabetic

If you have been diagnosed with prediabetes that doesn’t mean you can never have dessert again. Here's your guide to desserts if you're prediabetic. Read more

Black sugar caddy filled with multiple kinds of sugar and artificial sweetener packets.

Do Artificial Sweeteners Affect Blood Sugar?

If you have high blood sugar it's important to know which foods will make it spike. Learn about how artificial sweeteners affect blood sugar here. Read more

Ripe raspberries, sliced cucumber, dry whole grain pasta and a wooden spoon with chia, flax and sunflower seeds in it.

Insulin Resistance Diet Plan: What to Eat to Improve Insulin Resistance

You can improve insulin resistance by making changes to your diet and lifestyle. Learn how with this insulin resistance diet plan from PlateJoy. Read more

Doctor in a white coat sitting in front of a laptop with a stethoscope sitting next to the computer.

What Is Telemedicine & Can It Be as Good as Going to a Doctor?

Telemedicine is becoming increasingly popular and for good reason. Learn all about telemedicine here and if it can be as good as going to a doctor. Read more

Man in a blue shirt using an at-home blood test to prick his finger over a white table.

Can At-Home Blood Tests Be as Good as In-Person?

Amidst a global pandemic and stay-at-home orders, at-home blood testing is on the rise. But can it be as good as getting it done in-person? Find out here. Read more

Empty bed at night with tousled pillows and light shining from the bathroom.

Why Blood Sugar Spikes at Night & How to Prevent It

Learn what causes blood sugar to spike at night and why this can be a problem. The experts at PlateJoy will explain how to prevent this from happening. Read more

Person getting their finger pricked by a nurse with white gloves on using a hbac1 blood test.

What Is HbA1c and What Can It Show You?

What is an HbA1c test and what can it show you? Check out this post from the experts at PlateJoy and learn the details of blood sugar testing here. Read more

Woman in a red shirt using a glucometer at home to check if she needs insulin.

Insulin Resistance: What It Means & How to Reverse It Naturally

Insulin resistance can lead to many health complications down the line, but the good news is that it can be reversed naturally. Learn how here. Read more

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Symptoms of Insulin Resistance and Prediabetes

Not sure if you're insulin resistant or prediabetic? Check out this post from PlateJoy to learn the symptoms and take control of your health today. Read more

Person pricking their middle finger to run a blood test to check for ketones.

How to Test for Ketones: Everything You Need to Know

For the keto diet to work optimally, ketones must be present in your blood. Learn all you need to know about how to test for ketones, here. Read more

Man in a plaid shirt holding a glass of water and a fork that is stabbing a cucumber salad with chicken and tomatoes.

February 24, 2021

Keto Diet for Diabetics: Your Complete Guide

The keto diet isn’t for everyone, but it can be incredibly helpful for people with diabetes or prediabetes. Learn all about the keto diet for diabetics. Read more

Woman with curly hair sitting at a white table eating a bowl of raspberries, strawberries, and blueberries

September 22, 2020

How Do Blood Sugar Levels Affect Weight?

Blood sugar may be what is affecting your weight. Learn how balancing your blood sugar may affect your weight loss goals. Read more

Watermelon with blueberries, mint feta cheese and balsamic glaze on a wooden board

Bring Fireworks to Your Taste Buds with These 6 Low Carb 4th of July Recipes

Looking for 4th of July recipes that won't break your belt buckle? These low carb 4th of July recipes will leave your taste buds and your waistline happy. Read more

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Diabetes Alert Day: Take the Prediabetes Risk Test in 60 Seconds

84 million people in the United States are at risk for type 2 diabetes--that’s 1 in every 3 adults. Find out today if you’re one of them. Read more

PlateJoy diabetes prevention

February 22, 2018

PlateJoy's New Program Helps Users Lose Weight and Prevent Diabetes Through Personalized Nutrition

1 in 3 Americans has prediabetes (that’s over 90 million people). But most of these people won’t do anything to stop it—because 90% of them don’t even know they’re at risk. Read more

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