There's a lot of misinformation out there about the keto diet. Here on the PlateJoy blog we're giving you the facts. Learn the benefits and risks of going keto. Read more

Eating a low-carb diet doesn't have to be bland and boring. PlateJoy has compiled a list of the easiest and tastiest low-carb food swaps - check it out! Read more

If you are prediabetic, what you eat is extremely important. Check out this prediabetes diet plan from PlateJoy to ensure you're on the right track! Read more

If you have been diagnosed with prediabetes that doesn’t mean you can never have dessert again. Here's your guide to desserts if you're prediabetic. Read more

What we eat has a direct impact on how we feel and how we feel affects our mood. Check out this list of foods for happiness from PlateJoy. Read more

Stress eating, or emotional eating, is a common dilemma, but can be remedied once aware of it. Learn how to stop stress eating with these helpful tips. Read more

Learn everything you need to know about the glycemic index and a slow-carb diet. Not all carbs are created equal and it's important to know the differences. Read more

Craving sugar can have different meanings. Learn the science behind sugar cravings, how to control them, and see healthier alternatives here. Read more

Do health insurance companies cover meal plans? They do now! Learn everything you need to know about this benefit and how it works from PlateJoy. Read more

Clean eating on a tight budget is a lot easier when you have a meal plan and best practices to follow. Here are our top tips for eating clean on a budget. Read more