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Your Personal Meal Planning Assistant
Nutrition + Wellness
Your Guide to Eating Clean on a Budget
Nutrition + Wellness
Your Guide to Eating Clean on a Budget
Black sugar caddy filled with multiple kinds of sugar and artificial sweetener packets.
June 03, 2021

Do Artificial Sweeteners Affect Blood Sugar?

If you have high blood sugar it's important to know which foods will make it spike. Learn about how artificial sweeteners affect blood sugar here. Read more
woman shopping at the grocery store holding a head of cabbage and reaching for green onions
May 26, 2021

The Ultimate Keto Shopping List [Infographic]

This keto shopping list from PlateJoy will make grocery shopping quick, easy, and painless. Check out our comprehensive infographic on the keto diet, too! Read more
Mason jar filled with ice coffee on a navy blue and white striped fabric napkin next to a spoon.
May 14, 2021

Can You Drink Coffee While Fasting?

You don’t have to break the caffeine habit while intermittent fasting. But what you put in your coffee can change the results of your fast. Learn more here! Read more
Ripe raspberries, sliced cucumber, dry whole grain pasta and a wooden spoon with chia, flax and sunflower seeds in it.
May 10, 2021

Insulin Resistance Diet Plan: What to Eat to Improve Insulin Resistance

You can improve insulin resistance by making changes to your diet and lifestyle. Learn how with this insulin resistance diet plan from PlateJoy. Read more
Doctor in a white coat sitting in front of a laptop with a stethoscope sitting next to the computer.
May 07, 2021

What Is Telemedicine & Can It Be as Good as Going to a Doctor?

Telemedicine is becoming increasingly popular and for good reason. Learn all about telemedicine here and if it can be as good as going to a doctor. Read more
Man in a blue shirt using an at-home blood test to prick his finger over a white table.
April 28, 2021

Can At-Home Blood Tests Be as Good as In-Person?

Amidst a global pandemic and stay-at-home orders, at-home blood testing is on the rise. But can it be as good as getting it done in-person? Find out here. Read more
Empty bed at night with tousled pillows and light shining from the bathroom.
April 22, 2021

Why Blood Sugar Spikes at Night & How to Prevent It

Learn what causes blood sugar to spike at night and why this can be a problem. The experts at PlateJoy will explain how to prevent this from happening. Read more
Person getting their finger pricked by a nurse with white gloves on using a hbac1 blood test.
April 16, 2021

What Is HbA1c and What Can It Show You?

What is an HbA1c test and what can it show you? Check out this post from the experts at PlateJoy and learn the details of blood sugar testing here. Read more
2 avocado toast with lemon and kale03058
April 14, 2021

10 Best PlateJoy Recipes, According to Our Users

These all-star recipes are among the top-rated by PlateJoy members, so we wanted to share them with you! Read more
Woman in a red shirt using a glucometer at home to check if she needs insulin.
April 08, 2021

Insulin Resistance: What It Means & How to Reverse It Naturally

Insulin resistance can lead to many health complications down the line, but the good news is that it can be reversed naturally. Learn how here. Read more
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