Your Personal Meal Planning Assistant
Light Summer Meals: Easy Recipes for Summer
Light Summer Meals: Easy Recipes for Summer
Cutting vegetables on cutting board in kitchen
August 02, 2021

IBS Diet Plan: What to Eat to Manage IBS

One of the most challenging aspects of IBS is identifying which foods set off symptoms. By following this IBS diet plan, you can keep symptoms at bay. Read more
Soba noodle stirfry with green beans and egg
July 26, 2021

What Is Smoke Point and Why Does it Matter When Cooking with Oil?

Learn all about smoke point and why it matters when you're cooking. We'll share which oils have high smoke points, which ones you should avoid, and more. Read more
A mother, father, and son drinking homemade orange juice from straws in the same cup.
July 21, 2021

Top 15 Foods Highest in Vitamin C and Why You Need It

Vitamin C is an essential nutrient for immune function. Learn more about it here and see which foods provide the best source of vitamin C. Read more
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July 16, 2021

Keto Diet Benefits and Risks: Is It Safe?

There's a lot of misinformation out there about the keto diet. Here on the PlateJoy blog we're giving you the facts. Learn the benefits and risks of going keto. Read more
Sun-dried tomato and parmesan zucchini noodles on a white plate on a blue napkin with a fork next to it.
July 15, 2021

Low-Carb Food Swaps: 13 Tasty Swaps to Drastically Decrease Carbs

Eating a low-carb diet doesn't have to be bland and boring. PlateJoy has compiled a list of the easiest and tastiest low-carb food swaps - check it out! Read more
Falafel-spiced chickpea and cauliflower salad in a gray bowl on a gray plate with a fork.
July 01, 2021

Prediabetes Diet Plan: How to Eat if You’re Prediabetic

If you are prediabetic, what you eat is extremely important. Check out this prediabetes diet plan from PlateJoy to ensure you're on the right track! Read more
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July 01, 2021

Dessert for Prediabetes: Guide to Desserts If You're Prediabetic

If you have been diagnosed with prediabetes that doesn’t mean you can never have dessert again. Here's your guide to desserts if you're prediabetic. Read more
woman eating a bowl of salmon, bell peppers, and quinoa in a bowl with a fork in her hand
June 30, 2021

Foods for Happiness: 19 Mood-Boosting Foods

What we eat has a direct impact on how we feel and how we feel affects our mood. Check out this list of foods for happiness from PlateJoy. Read more
A pile of cookies on a black napkin on a cutting board with crumbs
June 24, 2021

How to Stop Stress Eating: 7 Helpful Solutions

Stress eating, or emotional eating, is a common dilemma, but can be remedied once aware of it. Learn how to stop stress eating with these helpful tips. Read more
hand holding a chocolate donut with sprinkles that with a missing bite
June 22, 2021

The Science Behind Why You Crave Sugar: 4 Reasons We Seek Sweets

Craving sugar can have different meanings. Learn the science behind sugar cravings, how to control them, and see healthier alternatives here. Read more

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