Your Personal Meal Planning Assistant
Nutrition + Wellness
The Vegan Athlete Diet Plan and How to Maximize It
Nutrition + Wellness
The Vegan Athlete Diet Plan and How to Maximize It
vegan valentines day menu small
January 17, 2020

Vegan Valentine’s Dinner Menu

Cook a vegan Valentine's Day dinner for your loved one! Easy and healthy vegan recipes for a delicious vegan Valentine's Day menu. Read more
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November 08, 2019

How to Have a Healthy Vegan Pregnancy

Considering a plant-based diet for your pregnancy? Learn what you need to know, possible risks, and steps you can take to make sure you're informed in your choice. Read more
best-source-vegan-protein
November 04, 2019

The Best Sources to Get Protein On a Vegan Diet

A big concern of a vegan diet is getting enough protein. Learn more about the different sources of vegan protein and how to incorporate them into your diet. Read more
vegan-food
October 25, 2019

An Expert's Guide On How to Go Vegan the Right Way

Switching to a vegan diet can be difficult. Read our guide on how to go vegan to make your transition easier. Read more
Autumn spiced tacos with butternut squash-1 (1)
October 15, 2019

8 Healthy Pumpkin Recipes with No Added Sugar

Pumpkin season means lots of delicious foods, but many of them are loaded with added sugar. We’ve rounded up our favorite pumpkin recipes that have no added sugar, so you can eat healthy while also enjoying your favorite fall foods. Read more
Doughnuts
October 08, 2019

Added Sugar vs Natural Sugar: What’s the Difference?

Learn what difference is between added sugar and natural sugar, where to find various types of sugar, how much sugar you should eat, and what it means for your health. We also cover grocery shopping tips to shop smart. Read more
portobello eggs
September 26, 2019

10 Low Carb Breakfast Recipes You'll Want to Add to Your Meal Plan

Looking for low carb breakfast recipes that aren't all eggs? This recipe roundup is the place to find low carb breakfast inspiration that involves a variety of delicious foods, including smoothies, skillets, and yogurt parfaits. Read more
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September 12, 2019

8 Essential Tips to Organize Your Kitchen and Reduce Food Waste

Marie Kondo your kitchen and learn about our tips for organizing your refridgerator and pantry! We’re talking about how to meal plan, grocery shop, and organize your kitchen to reduce food waste and save you time and money. Read more
Salmon Salad
September 05, 2019

5 Fish Dishes That Will Supercharge Your Healthy Meal Plan

Incorporating fish into your healthy meal plan has many different benefits. Learn more about what those benefits are and which types of fish dishes you should be including in your diet. Read more
Meal planning mason jars
August 28, 2019

8 Household Items That Will Kickstart Your Meal Planning

From the Instant Pot to the Magic Bullet, here is a list of our favorite household appliances that will help kickstart your healthy meal planning. Read more
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