July 16, 2021
Keto Diet Benefits and Risks: Is It Safe?
There's a lot of misinformation out there about the keto diet. Here on the PlateJoy blog we're giving you the facts. Learn the benefits and risks of going keto. Read more
July 01, 2021
Prediabetes Diet Plan: How to Eat if You’re Prediabetic
If you are prediabetic, what you eat is extremely important. Check out this prediabetes diet plan from PlateJoy to ensure you're on the right track! Read more
June 30, 2021
Foods for Happiness: 19 Mood-Boosting Foods
What we eat has a direct impact on how we feel and how we feel affects our mood. Check out this list of foods for happiness from PlateJoy. Read more
June 22, 2021
The Slow-Carb Diet: Your Complete Guide
Learn everything you need to know about the glycemic index and a slow-carb diet. Not all carbs are created equal and it's important to know the differences. Read more
June 17, 2021
Can Your Meal Plan Get Covered by Health Insurance?
Do health insurance companies cover meal plans? They do now! Learn everything you need to know about this benefit and how it works from PlateJoy. Read more