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Your Personal Meal Planning Assistant

Custom meal plans, personalized recipes & grocery
lists to help you save time & eat better
Start Personalization
Cancel at any time with no phone call required. Plans start at $8/month.

Your Personal Meal Planning Assistant

Custom meal plans, personalized recipes & grocery
lists to help you save time & eat better
Start Personalization
Cancel at any time with no phone call required. Plans start at $8/month.

How Our Custom Meal Plans Work

Custom Meal Plans

Tell us about your dietary restrictions, health goals, time constraints, and the number of meals you want help with. Using 50 data points, we’ll create a meal plan that’s perfect for you.

Smart Grocery Lists

Save time meal planning with in-app grocery lists that remember what’s in your pantry. Reduce food waste and save money!

Meal Plans Everyone Will Love

Developed by nutritionists and flavor gurus, our meal plans will simplify your life and delight your taste buds.

Optional Grocery Delivery

Easily integrate your grocery lists with Instacart for maximum efficiency! Grocery shopping and meal planning have never been this easy.

Join Thousands of People Eating Better

Trustpilot

Custom Meal Plans for Every Preference

From clean eating recipes to diabetic meal plans, our nutrition team creates works with over 50 different data points to create a custom meal plan perfect for you.
Low Carb
Low carb meal plans can help you control your weight and blood sugar. Focus on protein and healthy fats with these recipes.
Clean Eating
There are countless benefits of clean eating. Eat less from a box and more from the Earth with these nutritious meal plans.
Ketogenic
Our meal planner offers many keto-friendly choices for breakfast, lunch, and dinner.
Paleo
Our paleo meal plans focus on all-natural foods, such as meats and veggies.
Vegetarian
Fresh fruits, veggies, and plant-based proteins are the name of the game when building a healthy vegetarian meal plan.
Vegan
Eating vegan means eating no animal by-products, such as meat and dairy, and focusing on a plant-based meal plan.
Pescatarian
If you love seafood, you’ll love our pescatarian meal plans. Choose from many different recipes with fish and shellfish!
Gluten Free
Whether you avoid gluten as a personal preference or as a medical requirement, we have countless gluten-free meal plans for you.
Dairy Free
Our dairy-free meal plans help you avoid your allergies and intolerances, while still cooking delicious meals you’ll love. (You won’t miss the cheese!)
Allergy Free
Our allergy-free meal plans avoid common allergens like nuts, dairy and soy. Tell us your dietary requirements and we’ll create a custom meal plan for you.
Batch Cooking
If you love cooking in advance, you’ll love our batch cooking meal plans. Save time and money by planning out the week’s meals in advance.
Kid-Friendly
Got a picky eater in the house? Our kid-friendly meal plans are perfect for the young (or the young at heart!).

What You Get with Our Custom Meal Planner

Woman eating yogurt
Start Personalization
Cancel at any time with no phone call required. Plans start at $8/month.

Take a Tour

Start Personalization
Cancel at any time with no phone call required. Plans start at $8/month.
Greatist
PlateJoy doesn’t limit users to a weekly set menu of, say, only three meals. By enabling grocers to participate in the meal-planning subscription game, PlateJoy can provide more variety than other services and cater to a wider spectrum of dietary restrictions.
The Huffington Post
PlateJoy comes up with a meal plan for you based on a quiz you take at signup. They then let you customize the meal—taking out ingredients you don't care for, etc.—and compile a grocery list.
Shape
Especially smart: The algorithm pairs meals together to minimize the items on your grocery list, and tracks what you have at home.
Mashable
Thanks to PlateJoy, people like me—busy, hopeless cooks with big appetites for delicious, nutritious food—can eat healthy, save time, and even save money.
Business Insider
PlateJoy addresses every obstacle—aside from cooking the meal—for $8 per month. The site will build a menu for you, generate a grocery list (that remembers which ingredients you already have), and allows you to send the list to a local grocery store for delivery via Instacart if you so choose.

Discover the Easier
Way to Eat Better

Start Personalization
Cancel at any time with no phone call required. Plans start at $8/month.